Chickpeas are super high in tryptophan, an amino acid that our bodies rush to convert into serotonin (aka the famous ...

S, the best course of action is to correct the energy imbalance by managing nutrition and training, and in these cases, meds ...

Low cortisol levels may increase risk of depression in bipolar disorder Date: June 18, 2014 Source: Umea University Summary: Depression is almost twice as common, and poor quality of life almost ...

If you feel your cortisol levels may be off—whether too high, too low, or both—what’s most important is to see your doctor to find out for sure. Then, you can work together and start putting ...

Cortisol is like a double-edged sword. While it’s essential for our day-to-day functioning, chronic high levels can wreak havoc on our bodies and minds.

Cortisol is your body's main stress hormone. Certain foods, drinks, and even seemingly positive experiences can cause your ...

Blackberries, blueberries, cranberries, raspberries, and the like are tiny powerhouses of free radical-fighting antioxidants.

But balancing cortisol levels is a bit more complex than just a few changes to the way you eat and live. There are also certain conditions associated with high and low levels of cortisol that ...

For example, cortisol is naturally supposed to spike in the morning to help you feel awake and alert -- but for some people, cortisol levels are low in the morning, which may leave them feeling ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It can also keep you up at night; people with persistently higher cortisol ...