Eat them whole, or slice and add to salad greens or atop a piece of whole wheat toast. Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams ...

For more ideas, have a look at our salad ideas for ... thanks to the marinated chicken breasts and punchy peanut satay ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

INSIDER stopped by her New York City kitchen to watch her prepare a kale Caesar salad — a healthy alternative to traditional, high-calorie Caesar salads. Kumai shared her recipe for the low ...

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

Low-Calorie High-Protein Foods: Cottage cheese is one of the best vegetarian protein-rich foods Another great veggie to add to your chicken or turkey sandwich or salad is mushroom. Technically a ...