Eat them whole, or slice and add to salad greens or atop a piece of whole wheat toast. Nonfat plain Greek yogurt provides a punch of protein with a low amount of calories. A 5.5-ounce (156 grams ...

INSIDER stopped by her New York City kitchen to watch her prepare a kale Caesar salad — a healthy alternative to traditional, high-calorie Caesar salads. Kumai shared her recipe for the low ...

For more ideas, have a look at our salad ideas for ... thanks to the marinated chicken breasts and punchy peanut satay ...

For a filling entree salad, add small amounts of low-fat cheese or lean protein like grilled chicken, shrimp, or hard-cooked egg. Top off your salad with a small amount of avocado or chopped nuts ...

This easy Caesar salad recipe uses all the ingredients you’d expect to find, but varies the method to make it lighter. Heat a griddle pan over a high heat until smoking. Drizzle the bread with a ...

Tofu is a low-calorie, protein-rich food thats perfect for weight loss and a healthy diet. Here are five delicious and ...

Low-Calorie High-Protein Foods: Cottage cheese is one of the best vegetarian protein-rich foods Another great veggie to add to your chicken or turkey sandwich or salad is mushroom. Technically a ...