We know the feeling — the feeling of waltzing down a supermarket aisle to find the best protein bars, but getting too ...

It’s officially king cake season here in New Orleans, and Carnival season extends into March this year, which of course means, more time for king cake! And let’s be clear, savoring our favorite ...

Thiamine, also known as vitamin B1, is a crucial nutrient that plays a pivotal role in energy metabolism and the proper ...

Soluble fiber ... oats, apples, and legumes, can lower total and LDL (bad) cholesterol. Increasing your soluble fiber intake, getting regular exercise, and lowering the amount of saturated fat ...

There is no comparison with stores. Get ready to enjoy the right sweets. Line a baking sheet with parchment paper. Roll out the oat dough in one layer. To make it easier to do this, cover the dough ...

Because it’s made with oats ... Low in saturated fat (less than 4 grams per 1/3 cup serving) If you want a breakfast that will keep you full, look for granola that’s high in fiber and protein.

Stir in oatmeal mixture and vanilla, then flour and cinnamon. Pour into a 13- x 9-inch baking dish and bake at 375°F for 35 minutes. Make the Topping: Combine all ingredients in a small saucepan; heat ...

Goodlato is a low-calorie ice cream which comes in 12 flavours, such as Ube (yam with a hint of vanilla), Ondeh Ondeh and Choco Chip MilkyWay. Goodlato’s hand-made ice cream is higher in protein ...

However, monitoring your calorie intake by choosing low-calorie fast food can help you stay healthy, even when enjoying a quick meal at the drive-thru. Fortunately, most fast-food restaurants now ...

Chia pudding: A few spoonsful of chia pudding (made with a low-sugar milk of choice) can provide fiber and a bit of fat to help keep you satisfied without overloading your stomach. Warm oat milk ...

Almond, chickpea, coconut, ragi, and oat flours are highlighted for their low glycemic ... flour contains 110 calories, 6 gms protein, 2 gms fat, 19 gms carbs, gms fiber, 1 gm sugar, 20-30 mg ...

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...