Malaika Arora recently shared her trick to eat mindfully. “I rarely eat on a plate. I always eat in a bowl. Because I know ...

The US Food and Drug Administration has finalized new standards that foods must meet before they can be labeled as “healthy.” ...

According to dietitian Chris Mohr, the fitness and nutrition adviser at Fortune Recommends Health, people may initially turn ...

Maintaining a healthy lifestyle can often seem daunting in today’s fast-paced world, especially for those trying to lose ...

These dinner recipes, like braised chicken and carbonara pasta, are lower in saturated fat and high in fiber, which can help ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

High-protein fish is good for gaining muscle, losing weight, or adding more healthy food to your diet, and fresh tuna has the ...

Protein deficiency is rare in the United States, but some people are at risk for it. Learn the symptoms of protein deficiency ...

Holiday baking without refined sugar can yield sweet results, but you may need recipe adjustments for texture and browning.

Low-quality breakfasts, as well as those too high or too low in calories, were linked to higher triglyceride levels, increased body fat, worse kidney function and lower levels of good cholesterol, a ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

It is no wonder that extreme weight loss diets and extreme dieting are very popular. The promise of rapid and dramatic weight loss can be appealing, and roughly 73% of U.S. adults ages 20 years ...