Craving sweets without the guilt? This article unveils delicious, low-calorie desserts under 200 calories that are ...

Looking for a high protein breakfast with no eggs? Discover 13 delicious, egg-free ideas packed with protein to power your ...

According to a cardiologist, allulose - a sugar alternative - offers a sweet taste without the insulin spikes associated with ...

Whether you lean sweet or savory, we have two options for a morning meal that will help keep your ticker in tip-top shape.

Public health experts say reducing calorie intake by 216 calories a day – the equivalent of a single bottle of fizzy drink – ...

Fueling your body with refreshing, satisfying snacks can keep you healthy and on track with your summertime weight loss goals ...

Wondering what to order at Tim Hortons? We asked a dietitian to weigh in on the best and worst options for your health.

Think you’re eating smart? These so-called healthy foods might be sabotaging your goals without you even knowing it.

Summer is here and time for homemade health snacks. We have recipes for making protein bars, energy bars, granola bites at ...

The Legislature is considering phasing out chemical additives in school meals linked to health problems. Opponents say the definitions are so broad that it could ban items like tomato sauce and olive ...

In a nutshell, ultra-processed food (also known as UPF) is basically food that contains ingredients not typically found in ...