Harvard's Dr. Shmerling explores the link between water and weight loss. Drinking water before meals might create a feeling of fullness, leading to reduced food intake, especially in older adults.

Carb-lovers, you don't need to ditch your favourite food group after all. Carbs are a necessary part of a healthy diet for ...

Achieve your weight loss goals with these effortless, time-saving, healthy slow cooker recipes, from chilis to pot roast ...

Winter brings a treasure trove of seasonal fruits that not only add a burst of flavor to your meals but also aid in shedding ...

Starting your day with the right proteins can set the tone for better energy, sustained fullness, and a boosted metabolism.

The military diet plan is a restrictive way of eating for weight loss, per dietitians. Here, find the plan’s pros, cons, ...

Losing weight is often associated with feeling hungry or deprived, but it doesn’t have to be that way. Incorporating foods ...

Blood sugar levels and body weight are deeply linked, affecting both general health and metabolism. Properly managing blood ...

In the ever-evolving world of health and wellness, finding an effective supplement that seamlessly integrates into your lifestyle can be a game-changer. For those following the ketogenic diet, a ...

The Boost pre-meal beverage is the latest offering from the global food giant that taps into the growing popularity of weight loss drugs.

What's the simplest way to boost digestion, sleep, and mood? A 15-minute post-dinner walk- your one-stop wellness ritual!

Eoin Ryan is a personal trainer at GymBox who knows all too well how hard it can be for people to stay in shape over ...