You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths ...

If you've picked up chocolate from discount grocer Aldi, you may have been surprised by its high quality. What exactly makes ...

These foods boast blood sugar-leveling macronutrients like fiber, protein, and healthy fats to keep sugar cravings to a minimum.

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower risk of type 2 diabetes, compared to those who rarely (or didn’t) eat it.

You might recall the viral sensation from Dubai - a chocolate bar filled with pistachio cream. The "Can’t Get Knafeh Of It" bar by The Fix Dessert Chocolatier garnered millions of views online.

Delicious, low calorie, protein rich, and inexpensive - being all of the above is a tall order, but tuna manages it with aplomb. Laden with satiating protein, tuna is a darling of the health food ...

Sugar Free Chocolate for Diabetics is becoming increasingly popular among people with diabetes who want to enjoy the ...

Dark chocolate is produced by adding fat and sugar to cocoa. It differs from milk chocolate in that it contains little to no milk solids. Other common names for chocolate include bittersweet and ...

It delivers 17.8g of protein per 25g serving, with only 97 calories. Its low carbohydrate and sugar content makes it suitable for those monitoring their intake. The white chocolate flavour was ...