If you've picked up chocolate from discount grocer Aldi, you may have been surprised by its high quality. What exactly makes ...

Looking to lose stubborn belly fat? These 12 Zero Belly Diet-approved snacks, rich in protein, fiber, and healthy fats, will help target visceral fat.

It delivers 17.8g of protein per 25g serving, with only 97 calories. Its low carbohydrate and sugar content makes it suitable for those monitoring their intake. The white chocolate flavour was ...

Nutrient-dense foods are high in nutrients and low in calories. They’re excellent to eat if you aim to get the nutrients you ...

When it comes to better-for-you desserts, Halo Top has long been a trailblazer, delivering guilt-free scoops to sweet tooths ...

It’s hard to look at a packet of crisps or a chocolate biscuit now without the words ‘ultra-processed food’ (UPF) flashing ...

Wellness influencers on TikTok and Instagram are touting bone broth hot chocolate as a nutritional alternative to the regular winter beverage.

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...

Carob is a nutrient-dense food that's rich in vitamins A, B2, B3, B6, and D. It also contains essential minerals like calcium ...

When it came to different types of chocolate, eating dark chocolate, in particular, seemed to be associated with a 21% lower risk of type 2 diabetes, compared to those who rarely (or didn’t) eat it.

Meet the Instagram chef making your favourite comfort food lighter - Alex Hughes, the creator of ‘Low-Cal Kitchen Bangers’ ...