Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Maddy Tsey, a fitness influencer, shares her weight loss journey, highlighting key habits like combining strength training and cardio, staying hydrated, following the 80/20 eating rule, and tracking ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

The effect on weight loss was linear, with still greater reductions observed at 300 minutes per week for weight (-4.19 kg), waist (-4.12) and body fat (-1.78). Results show a linear reduction in ...

I don’t lose any weight but I don’t gain any either ... My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift ...