Michelle McPherson, 60, signed up to Dr Michael Mosley's The Fast 800 weight loss plan after losing all hope of ever getting ...

She claims her GP told her she'd 'never get her waist back' after going through the menopause - but dropped 3 and a half ...

When you are a woman of a certain age (I’m 58), people do keep going on at you about doing weights. “Good for your bones.” ...

A fitness expert explains how to perform the best daily bodyweight circuit to flatten your belly and shrink your waist.

Michelle McPherson, 60, found herself growing larger and larger but was determined to get her waist back - and found a way to ...

Just half an hour of exercise a week may not be enough for clinically significant weight loss, researchers say ...

Dr Moseley's The Fast 800 programme seemingly had the answers that Michelle was looking for – and so she signed up for the ...

If you're looking for a quick, easy, convenient breakfast that you can consume on the go, look no further, as this is not ...

Explore the latest study comparing vigorous exercise and moderate-intensity aerobics for weight loss, including their ...

I don’t lose any weight but I don’t gain any either ... My BMI is back in normal range, as is my waist-to-hip ratio. I want to keep this up for life. Is this feasible? Could I really lift ...