By boosting your protein and filling up on fibre, this is a realistic diet plan that could have long-term health benefits ...

Losing weight is tough, both physically and mentally. Here are simple ways to overcome the mindsets that are undermining your ...

When getting in shape, most people focus on losing weight or gaining muscle. However, it is possible to do both at the same ...

In an exclusive interview with HT Lifestyle, Srishti Dixit opens up about her health, what she eats in a day to stay fit and how she will never give up dessert.

It’s necessary to take the necessary steps to help your dog lose weight for their overall health and happiness. Obesity in ...

As Rick Salewske got larger, he found his world getting “smaller and smaller.” Now, he’s healthy, optimistic and building ...

A personal trainer breaks down five of his best diet and fitness tips to help you lose 20 pounds without a gym membership.

Weight fluctuation happens daily, week to week, or month to month. Find out how many pounds people gain and lose on average ...

You may have trouble losing weight due to sneaky reasons like skipping breakfast or not sleeping enough, or you could be in a ...

Some practices like chewing slowly, using smaller plates, eating without distractions, and eating more fiber may help you lose weight without exercise or a specific diet plan. Sticking to a ...

The critical key to weight loss success? Sustainability. No single diet or plan works for everybody, but a secret formula does exist – and it’s unique to you.

For cardiovascular health, try High-Intensity Interval Training (HIIT) 4-5 times weekly. These short bursts of intense ...