Ozempic was originally approved to treat people with Type 2 diabetes, but demand has surged because of the drug’s weight-loss ...

Hold a dumbbell in each hand at shoulder height. Lower into a squat, keeping your chest up and back straight. Push through your heels to stand while pressing the dumbbells overhead. Perform 10 reps.

The cult of super skinny is back. But what’s to blame? Weight loss drugs, or the body positivity movement that was supposed ...

Hanna Kim tried to lose weight many times, but she hated the process so would gain it back. Easy workouts and learning about ...

International flight attendant Georgina Willard found herself unemployed when COVID-19 hit and she quickly started gaining ...

It's a well-known fact that to lose weight, you either need to eat less or move more. But how many calories do you really ...

P, bestselling author of Keto Flex, recently joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to discuss the ...

Your habits might be the thing that's holding you back from meeting your weight-loss goals. Here's how to start fresh in 2025 ...

His personal trainer even laughed when RJ told him the simple secret to weight loss and optimal health that he learned ...

There’s a reason it’s so hard to keep weight off — and it has nothing to do with your diet or how often you exercise .

The Standard's journalism is supported by our readers. When you purchase through links on our site, we may earn an affiliate commission. A healthy diet and regular exercise are the two best tools ...

One study found that people who followed a Mediterranean or green Mediterranean diet had more weight loss and reduced waist circumference. A green Mediterranean diet focuses more on plant-based ...