Fitness experts reveal productive weight-loss tips for men, including the exercises they should avoid for weight loss.

People naturally lose muscle function as they get ... the ability to kick a pedal as hard and as fast as possible; handgrip strength (a measure of overall strength), and lean leg mass (weight minus ...

To follow in the sandal-clad footsteps of Russell Crowe’s Oscar-winning performance of Maximus in Gladiator is not for the ...

Want to get rid of body fat while increasing lean muscle mass and supporting ... Alternate bringing each knee towards your chest at a fast pace and repeat 20 to 30 times per leg. "This targets your ...

DEADLINE: It will confirm your good judgment. He played a tough police detective with a tortured past named Bud White who ...

Midtown Sacramento has become synonymous with the city’s most ambitious, creative restaurants. Eleven of those businesses ...

Everyone finds their own unique source of fitness motivation: half-marathons, yoga contortions, wedding slim-downs. Me? I’m ...

A personal trainer outlines how to perform his five top-recommended total-body workouts to lose belly fat and get in shape.

If your lower body fat is also increasing day by day, then to reduce it, you must include squats in your exercise routine. Squats strengthen the muscles of the thighs, hamstrings, and hips.

If lateral lunges don’t have a place in your leg day routine, you’re missing out. This exercise can strengthen many of the ...

After voting, you deserve a little treat—or, rather, you deserve two big, brawny treats! We can't rely on mainstream media to ...