Ready for a quick inner thigh burner? This 12-exercise, no-equipment workout sculpts and tones your legs in just 15 minutes.

There are obvious advantages to home exercising over the gym. No membership fee, no travelling time, no annoying people. Or ...

Strength coaches who work with cyclists share targeted strength workouts to build power and stability for better climbing.

Make 2025 the year you lose weight but also get strong and lean. Lose the moobs and the belly fat, the love handles and the paunch, and replace them with lean muscle tissue that will leave you looking ...

A simple 30 second test at home could help people find out if they are classed as overweight and need to act to ensure their ...

At 58, I hadn’t lifted a single dumbbell. Weeks later, I lost a dress size and a kilo off my belly through these easy weight ...

There is bad news for Lazio, as Matias Vecino has been diagnosed with a thigh strain and is expected to be out of action for two to three months. The midfielder had limped off during the 0-0 ...

Kottayam: Kerala water resources minister Roshy Augustine said that Kerala will not lose an inch of land, which is not included in the (patta karar) lease agreement. The minister was reacting to ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. German leader Olaf Scholz is expected to lose a confidence vote in parliament on Monday, a defeat the ...

To actually lose weight needs more. 'We say that if you cut your calorie intake by 500 per day, you should lose one pound per week. 'If you start exercising as well, you'll lose more.' Dr Hill ...

FOUR-time Olympic champion Dawn Fraser is recovering in hospital after breaking four ribs and fracturing her hip. The Aussie champion ... I thought we were going to lose her and I was told by ...