Making food swaps can aid with weight loss diet. Switching high carbs, with lower amount can go a long way and this woman who ...

The calorie maths tells us that for an average-sized person to lose an inch around the middle, it would require a 4lb ...

You may not physically lose inches, but you'll feel lighter and less bloated for anything up to a week.' If it's firmer, smoother skin you're after, a hydrating or anti-ageing wrap could be your ...

Using our calculator below, you can work out how many calories you can consume to try to lose an inch in four weeks*. It tells you how many calories you need each day to maintain your weight ...

Therefore, when you lose weight and gain muscle, the scale may not budge, but you may lose inches around your waist and your clothes may fit more comfortably. Lastly, focusing on the scale can ...

To actually lose weight needs more. 'We say that if you cut your calorie intake by 500 per day, you should lose one pound per week. 'If you start exercising as well, you'll lose more.' Dr Hill ...

However, shedding those extra inches in a healthy and sustainable way ... Here are practical and effective tips to help you lose belly fat in a healthy manner. A balanced and nutrient dense ...