Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Yoga may offer potential benefits, including improved mental health, self-esteem, and blood circulation. Some people may find that these effects benefit sexual health and function. Yoga is an ...

Alo Yoga is one of the brands that saw a considerable ... the brand is now aiming to set foot into the European market, with stores in London and Paris set to open between the end of 2023 and ...

Cathedrals have been accused of turning themselves into novelty modern art exhibitions and hosting events that undermine ...

Female-founded spa and wellness brand GAIA Skincare is continuing a strong growth trajectory in the EU, having just announced ...

This article explores yoga as a complementary therapy for thyroid problems. Yoga is an exercise that helps reduce a person’s stress levels. A 2017 study found that yoga reduces the symptoms of ...

Yoga can be a valuable tool for managing menopause symptoms, offering physical relief and emotional balance through mindful movement and breathing techniques. Share on Pinterest The Good Brigade ...

Londonist 70+ Fantastic Things To Do In London This Month ... Until 3 November ORGAN SPECTACULAR: As Luke Jerram's Gaia installation ends its run at Southwark Cathedral, enjoy an evening viewing ...

The name says it all. It’s doing yoga in very hot and humid conditions. Hot yoga can be intense and challenging. It’s always sweaty. But if you can stand the heat, you may be more flexible ...

a private yoga session in the grounds; forest bathing; a Gaia spa treatment in a sweet thatched cottage; or even a kombucha-making class. The best spa hotels near London This former coaching inn ...

Given its transformative benefits for mind and body, the barrier for entry to yoga is low ... Living in a small London flat, I actually appreciated the narrow form and it was plenty long enough ...

Mornings are one of the best times to take full advantage of Gaia’s amenities, so booking a local yoga teacher to come ... a 1.5 hour-train ride away from London in the heart of the Cotswold ...