Are the foods you think are healthy actually harming your gut? Find out which commonly consumed foods can disrupt your gut ...

“It’s important to use aspartame in moderation,” Kelly said. “While it can help reduce sugar intake, relying too heavily on any sweetener can lead to an unbalanced diet. The best approach is to focus ...

The combination of Tate & Lyle’s 100+ years of sweetener expertise and BioHarvest’s ability to deliver unique plant-based ...

Discover the best high-protein oatmeals to fuel your day. Boost your protein intake with these delicious and nutritious ...

Did you know your soda machine can also be the secret to cleaning, cooking, and cocktail hacks? Here's how to get the best ...

Many traditional Christmas foods are ultra-processed, but there are some expert-backed tricks to make them healthier.

Homemade gingerbread cookies are a comforting holiday classic. But even the most classic recipes can benefit from a few tips ...

Everyone's talking about ultra-processed foods or UPFs, but what are they, exactly? We look at the science behind UPFs and ...

The best fiber supplement for kids constipation is one that is made from natural ingredients and provides ... Some fiber supplements may contain artificial sweeteners or other additives that ...

There are lots of good-for-you natural foods and sugar substitutes you can use instead of refined sugar to sweeten oatmeal, baked goods, and coffee. In their natural state, grapes are only three ...

It is three to four times sweeter than natural brazzein. The innovative sweetener is a true alternative to sugar for consumers who are watching their intake: “A typical cola contains about 106 grams ...

Natural remedies for asthma include breathing techniques, mind-body exercise, dietary supplements, and foods, yet none of these options are a replacement for standard care with a healthcare provider.