Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Vegetable broth or vegetable stock, call it whatever you want, is our grandma's favorite dish. It is a simple kind of dish ...

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

When your immune health is compromised, running straight to the supplement aisle can be tempting. But do they actually help?

The very best source of vitamin D is sunshine, but plenty of foods contain trace amounts of vitamin D to support a ...

Algae oil comes from marine algae that’s rich in omega-3s. The oil has many uses, from cooking to skincare and condition ...

Home cooking provides an opportunity for people to gain greater control over what they eat, and it’s well known that certain ...

Affiliate content. Discover the 11 best colostrum supplements, offering powerful benefits for immune support, gut health, and ...

A high-protein breakfast is essential to feeling full longer and making healthier food choices throughout the day. Here are ...

Navigating the world of nutrition can feel overwhelming. With endless diets, trends, and advice, it’s easy to get lost in the noise.

You may not get all the vitamins and minerals you need on a liquid diet. As a result ... digest by cooking them well—think mushy, boiled vegetables or rice. These steps can make the solids ...