Magnesium is a mineral the body needs to be healthy. Can it help with sleep? How much magnesium supplement is safe to take? Experts discuss benefits and risks.

Vegetable broth or vegetable stock, call it whatever you want, is our grandma's favorite dish. It is a simple kind of dish ...

Dietitians reveal the healthiest cooking oils and which to avoid between olive oil, avocado oil, coconut oil and more.

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few ...

Magnesium is an essential mineral we all need. Who should be taking a magnesium supplement and do they help with sleep or ...