A weak core can leave you open to lower back pain, poor balance and poor posture. Personal trainers reveal the best quick exercises to strengthen yours now ...

Build full-body strength at any age with these seven expert-recommended bodyweight exercises. No equipment needed—just your own body.

The Seattle Seahawks have several decisions to make this offseason, specifically along the offensive line and how to improve ...

To maximize fat loss, focus on high-intensity interval training. This means alternating short bursts of intense effort with ...

Want to build muscle and increase strength? These 14 expert-approved exercises are a must for men looking to gain size and power ...

Dr. Nicholas Fabiano, University of Ottawa, is reshaping our understanding of mental health treatment through innovative ...

Exercises, including yoga poses and gentle stretches, can help lengthen and strengthen the shoulder muscles and relieve pain. Close your eyes, take a deep breath, and bring your awareness to your ...

This tiny island on Japan’s western frontier has no chain convenience stores. Nature lovers can dive with hammerhead sharks ...

Some see Sanders sliding, but would the Browns really pass on him? Meanwhile, one exec predicted the Jets would draft QB3 at ...

GREENFIELD — Greenfield Senior Center has announced activities for March.