"Our research, and that of others, has shown that strength training can have a remarkable impact on the lives of seniors," says Flynn, a professor in the department of Health, Kinesiology and Leisure ...

Elderly who exercise regularly can enhance ... Resistance band exercises: You may improve your strength and flexibility by ...

Below is a cycling training plan for seniors, which Miller designed for those who have a solid base and are looking to boost their performance in the final eight weeks before their A-race or event ...