It’s easy to get down in the wintertime. It’s freezing. The sun goes down at 4:30pm. Seeing friends means braving ...

Although anyone can experience Seasonal Affective Disorder, it’s more common among younger adults, Doctor Prewitt says people ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

In our fast-paced world, where the demands of work and life often leave us feeling drained and overwhelmed, finding ways to boost our energy and improve our well-being has become more essential than ...

Many Canadians struggle with SAD, a real form of depression that can make navigating the winter months extremely difficult.

Ideally, our mornings begin with bright light for energy, and our evenings end with dark or indirect lighting to promote good ...

That being said, you can’t just pick out a random lamp off the internet, which is why we consulted experts and combed through ...

However, you should also know that there is a very simple at-home solution available to (literally) brighten up your days and help you feel less lethargic, sluggish, and down: Light therapy lamps for ...

Many people who live in the northern part of the world suffer extended periods of darkness this time of the year—and often ...

From romantic vintage styles to sleek modern looks, there are plenty of cordless lamps to welcome into your home and brighten up your day (or night). If you like the idea of portable light exactly ...

Seasonal Affective Disorder (SAD) impacts around one in 20 people in the UK and is a form of depression that people ...

Position the light therapy lamp about 12 to 18 inches from your face. Use the lamp for 30 minutes in the early morning, ideally shortly after you wake up. Don't stare directly at the light.