Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

Many people take pre-workouts before they hit the gym to help increase energy and motivation. This can lead to better results ...

Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...

Plus, you can also use this routine to boost your metabolism (the amount of energy you burn throughout the day), without needing long run or extended gym session. A walking workout like this one can ...

As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

The latest devices don't just count your steps, they can even identify a faulty heartbeat - and tell you when to stop ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Maddy Curley, a CrossFit athlete and mom of three, is inspiring us all with her post-baby workout journey on Instagram. From weightlifting to rowing, she's proving that motherhood doesn't have to slow ...

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...