As a wellness writer who spends a bit too much time analyzing indigent lists and scrolling on TikTok, there’s hardly anything ...

Are you an avid exercise lover? Do you also have Irritable Bowel Syndrome (IBS)? Then this article is for you! If you've ...

The weather outside may be frightful, but that isn't stopping Us from accomplishing our health and wellness goals this year.

Scientific research can't yet prove compression boots speed recovery, but we do know that the best compression boots feel ...

Running enthusiasts experience this common but rarely discussed problem more than you think. Learn how to prevent runner's diarrhea with these expert tips.

Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...

Now, as the director of training at Pvolve — and personal trainer to Jennifer Aniston — the fitness instructor is working to reimagine the parameters of effective workouts, building off of Pvolve's ...

Stop sabotaging your workouts! Learn 5 common pre-workout mistakes that hinder performance and discover how to avoid them.

Recent research suggests that defecating before exercise can significantly enhance both physical and mental performance.

Physical therapist Dr. Mario Mejia recommended dynamic stretching before a workout because it prepares the body for intense ...

Meanwhile, European stocks saw modest strength in light pre-holiday trading. The U.K.'s FTSE 100 Index climbed by 0.4 percent and the French CAC 40 Index inched up by 0.1 percent, while the German ...