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Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
How you start and end your workout can make a difference in how you feel. Here’s when to use dynamic and static stretches to ...
CNN10d
Are you stretching correctly? Fitness experts break down what to do pre- and post-workout
Maybe you’re taking a light jog on the treadmill ... Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study ...
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What type of stretch is best before or after a workout?
Maybe you’re taking a light jog on the treadmill ... Researchers have produced conflicting results when it comes to the best pre-workout stretch. For example, a well-cited August 2003 study ...
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Workout Anytime coming to China Grove, offers 24/7 access
Working out anytime will not be a problem in China Grove in the near future. Chris Grove, who has been in the fitness industry for more than 20 years, will be opening a Workout Anytime gym mid-January ...
9 signs your workout may be hurting you
Exercising can do wonders for your body, but there are some habits in your fitness regimen that could be hurting you both ...