If you’re not working with a coach, a structured training plan can be an effective way to help avoid injury, especially for ...

This workout is perfect for both MEN & WOMEN of all fitness levels looking to build strong legs. Full workout and a lot of ...

Strength training isn’t just for seasoned gym enthusiasts or bodybuilders. For beginners, it’s a transformative gateway to ...

If you want your third workout of the week to be slightly different, then give this other full-body workout a go.

Building muscle and boosting your fitness doesn't need to be complicated, here's how you can do it at home in 20 minutes ...

According to data from Strength Level, the ‘average squat weight for a female lifter is 73kg’. But this only applies to a 1RM (one-rep max – the maximum weight you can lift for one rep). Here are the ...

Clothing: Layers are your friend. Start with a moisture-wicking base layer, add an insulating mid-layer, and top it off with ...

A master trainer is breaking down the top cardio mistakes you’ll want to avoid at the gym if you don’t want to end up having ...

Walmart shoppers have been loving the build quality and performance of the Athletic Works squat rack. One shopper said it ...

A study published in The Journal of Bodywork and Movement Therapies found that completing two one-hour Pilates sessions a week for 12 weeks can also boost full body strength.

This is the greatest lesson I learned during my first month of run/walking. After years of telling myself I wasn’t a runner, ...