If you're combining two types of training into a single workout session, you should (usually) do it like this.

“When you lift weights, your body uses glycogen as fuel. Having a full supply of glycogen allows you to lift heavier weights and increase your strength. Starting with cardio depletes your glycogen, ...

While the primary goal is to build strength through exercises like squats, lunges, and rows, the quick transitions between ...

Ohio State laid an egg against Northwestern and in the process put its NCAA Tournament hopes in jeopardy. The Buckeyes must ...

Personal trainer Alasdair Nicoll urged people to make sure they rest enough after hearing of David and Victoria working out ...

Learn why staying fit, not just slim, can boost your health and protect against serious diseases better than just watching your weight.

BalanceFrom’s 60-Pound 2-in-1 Adjustable Weight Set is now on sale for just $28, a 72% markdown from its $100 price tag. With its versatile design, this set is the perfect at-ho ...

Men’s Health cover star David Beckham has opened up about his time training with wife Victoria, sharing that it can get ‘romantic’. Speaking of his go-to workout playlist, he told Men’s Health: ’This ...

Ohio State men's basketball team is in danger of missing ... much less contend for national championships. Too busy lifting weights. Buckeyes should make NCAA Tournament more often than not ...

Tom English ponders what Rangers' new interim team of former players must do to revive the side's fortunes after Philippe ...

When people want to get taller, they wind up on Dr. Kevin Debiparshad's operating table for leg-lengthening surgery.