Regan Grimes shared a monstrous 302.2-pound physique update and revealed his three top tricep exercises ahead of the 2025 New York Pro.

Stepping into the iron jungle for the first time can be a daunting experience for gym newcomers, especially when you’re ...

Join Natasha Aughey on her fitness journey as she pushes herself to the limit with intense strength training, upper body ...

If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Lie flat on a bench or the floor, your knees bent, pushing your feet into the floor. Press a pair of dumbbells into the air, locking out your elbows. Lower the bells slowly until they touch your chest ...

A trainer explains the benefits of arm training and outlines the best arm workouts to achieve sculpted biceps and triceps.

Who doesn't like a good push day for workouts? The typical chest, shoulders and triceps combination is universal for many ...

A personal trainer shares how to properly do an overhead press, plus tips for adding this powerhouse shoulder move into your ...

Working out doesn’t have to involve expensive gym memberships or complicated equipment. This is the inspiring story of Thomas ...

Research suggests that resistance bands are often as effective as weights at building strength. Read more at straitstimes.com ...

This is where family members take it in turns to use the stairs as elevation to do various exercises, explains Campus. Exercises could include press-ups, lunges, shoulder taps (where you’re in a high ...