A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...

That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...

A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...

The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep ...

Below, find our top fitness releases, ranging from the first treadmill made ... thanks to its combination of dual-band GPS and a best-in-class battery life — all for a price that undercut the ...

But before you decide exactly what 2025 fitness trends you want to invest in, take a peek at the most popular workouts of 2024, compiled by Strava, ClassPass and more. From Pilates continuing to ...

And home workouts look set to go from strength to strength this year, with foldable at-home machines, the VR gamification of fitness and AI ... happier life. Immunity plays a key theme in the ...

Decades before Instagram coaches, TikTok trainers, and yoga classes on YouTube, Jane Fonda became the first celebrity-turned-fitness influencer ... It changed my life. I began to study exercise ...

Of course, Meghan has made it clear that she doesn’t sleep on her fitness. Here’s what she’s shared about her go-to workout routine. Lifting weights has ‘changed’ her life. Meghan has ...