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Fitness Level Matters More Than Weight for Longevity, Study Finds
A recent study revealed that aerobic fitness is more important than BMI when it comes to longevity. Experts explain why ...
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
National fitness chain invests more than $10M in first Alabama location
A vacant department store space in the Birmingham area is getting a multimillion-dollar makeover. Discover how this ...
Coast Life: Boxing classes in Long Beach keeping seniors and people with disabilities active
The secret to living a long healthy life is staying active. Former boxer Louis Callahan is using his Coast Life to keep ...