While cholesterol is needed in the body, high levels of cholesterol can often lead to heart blockages. The food that we eat, ...

Fire up your stove or oven and make one of these warm, cozy Dutch oven dinner recipes that are perfect for chilly winter ...

The solution: Build your diet around real, whole foods like vegetables, fruits, lean proteins, and whole grains. Think: if it ...

Americans should eat more beans, peas and lentils and cut back on red and processed meats and starchy vegetables.

You probably have canned lentils tucked away in your pantry already, so here are some tasty ways you can upgrade them for ...

Manitoba Agriculture has released its 2025 cost of production analysis for crops, and as one would expect, the picture isn’t ...

Digestive health has an impact on everything from weight management, to blood pressure and even mental health. Chef Clare ...

This trick can help lower LDL cholesterol, improve heart health and support weight management. Here’s how to get started.

Legumes are the "superfood" that your grandmother always had in her pantry: cheap, nutritious, versatile and with lots of ...

Weight loss demands a balanced diet, especially one rich in dietary fiber, typically overlooked. Soluble and insoluble fibers ...

Both lentils and chickpeas pack a significant protein punch. A cup of cooked lentils boasts a hefty 18 grams of protein, ...

When you're too tired or too busy to make an elaborate meal, opt for one of these easy one-pot vegan recipes instead.