The American Heart Association encourages adults to get most of their protein from plants, such as legumes and nuts, as well ...

The Mediterranean diet—which can be vegetarian, vegan, and gluten-free—can be especially helpful for optimizing heart health, ...

Rising WNBA star Aaliyah Edwards is vegetarian and fuels up with plant-based protein sources like tofu and beans, and healthy ...

If you're struggling to lose weight, try avoiding breakfast mistakes that can derail your goals, like poor meal timing and ...

Multiple iron supplements for anemia exist. Learn more about iron supplements' role in anemia, their differences, and how to ...

While your fiber and protein needs vary based on your size, physical activity, and age, there are some basic guidelines: ...

A comforting bowl of broth-based soup is already one of the best foods for weight loss—and now there’s a tasty way to take it ...

Mallika Basu explains why you should get over your ‘beans hesitancy’ to improve your diet, navigate the cost-of-living crisis ...

It started with an anecdote from a Cooking editor: A relative had bought four bottles of Cognac in anticipation of higher ...

Winter is soup weather — and what a winter this has been! And oh, there is such a variety of soups! What’s your favorite? Split Pea and Ham. Lentil. Chicken noodle. Turkey and rice. Barley. Minestrone ...

If you’d like to avoid legumes, there are other ingredients you can consider ... Some of the most common legumes found in dog foods include peas, lentils, kidney beans, soy beans, fava beans, and ...