You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

To intensify this move, stick a door wedge under the big toe. Hold for 30 seconds and repeat two to three times on each leg. Glutes The glutes are composed of three main muscles: the gluteus ...

Leg cramps are common, typically resulting from an involuntary tightening (contraction) of one or more muscles in the leg. Milder health concerns like muscle overuse or dehydration can cause leg ...

You will need a leg press machine for this one, which typically means joining your local gym, but it's one of the best pieces of equipment for developing big quad muscles. Start with feet just ...