Scientists just sequenced the first sea spider genome, uncovering genetic clues to limb growth, regeneration, and ancient ...

I did 50 leg curls a day for a week — here’s what happened As a runner, strong legs are important when it comes to getting faster and avoiding injury, but after 350 leg curls over a week, here ...

Raise your left leg as high as you can, keeping your knee bent. Slowly and with control, lower your foot. Then do the right side. This is 1 repetition. Do 2–3 sets of 5–12 repetitions.

Accurate identification of femoral stem implants in hip arthroplasty is essential for effective revision surgery, minimizing operative complexity, patient morbidity, intraoperative blood loss, and ...