This workout could reduce insomnia among over 60s, says new study
Strength training exercise can include body weight training or weight training with equipment like dumbbells or resistance ...
Half of UK population struggle with same problem - five exercises to fix it
Around 24% report that their pain radiates down their legs, making it tiring to stand for long periods. Other physical issues ...
Half of UK population struggle with 'aching' problem - five exercises to fix it
According to Office for National Statistics data, more than half of the UK population (56%) feels they have poor posture. As ...
Skip the gym — build strong glutes and legs at home with this lower body workout
You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a resistance band and a dumbbell, you can sculpt your glutes, quads, hamstrings, ...