You're probably getting into position for this lower body crusher incorrectly. Fix that using these expert tips.

After a turbulent final day in Dover on June 30, lawmakers will join Delaware students on their own summer breaks. The last ...

One of the best ways to combat the effects of sitting is to get in regular movement. Take breaks to stand throughout the day, ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

By performing specific toe exercises, you can improve stability, prevent injuries, and increase performance in a range of ...

Ski racing all-time great Mikaela Shiffrin has been spending plenty of off-season time in the gym, and with her fiancé, ...

Standing calf raises are a basic exercise for strengthening the calves. Stand with feet shoulder-width apart, and slowly lift your heels off the ground with straight knees. Hold at the top for a ...

Stretching the abs relieves post-workout soreness, improves posture and counteracts the effects of sitting all day.

Walking in place and even hopping are types of water aerobic exercises. Here’s a list of workouts for all ages, including ...

A 30-day challenge would just be an empty commitment if I wasn’t able to do the exercise with good form. Just jumping onto a pullup bar and swinging my legs up and down would be a waste of time.

Want stronger, bigger legs that will support you during workouts and daily activities? Don’t skip leg day.  Leg training is a ...