As a certified nutrition coach and clinical weight-loss practitioner, I believe the best diets for weight loss are those that ...

One serving of pistachios equals about 49 kernels, making it one of the most generous serving sizes for nuts. The low-calorie ...

One of the biggest reasons people choose a high-protein diet is for its ability to help with weight management. Here's how it ...

Eating grapes daily improves muscle function by modifying gene expression, with stronger effects in females. This may help ...

What you eat doesn’t just affect your weight—it plays a huge role in your hormonal balance too! From metabolism to mood ...

The guidelines on how much protein we should eat changes depending on our stage of life. Here is how to get what you need ...

“Protein really plays an important role in building muscle by providing the body with the building blocks that it needs to ...

Proper diet planning is crucial for maintaining energy levels during Ramadan fasting. Smart suhoor and iftar planning play a ...

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.

Most obese patients grow resistant to satiety signals from the hormone leptin. A new study shows that leptin sensitivity can be restored in mice, leading to weight loss.

The short answer is yes. Creatine contributes to weight gain, but it’s not all from fat. Learn how creatine can change your ...

According to the new guidelines, combining diet and structured exercise training can benefit the liver and cardiometabolic ...