Curious about what it takes to stay lean and muscular? In this video, I’m sharing my daily diet and meal plan that fuels my ...

A new study published in the Journal of Affective Disorders has identified a negative link between muscle strength and ...

But staying hydrated plays a critical role in helping the body digest food and absorb nutrients, and dehydration can be dangerous. The guidelines recommend older adults drink plenty of water and other ...

Muscle building and recovery are the result of protein. Athletes must help repair muscle fibers after intense workouts and ...

Though you can hit speed bumps in your weight loss journey, Hone Health says there are minor tweaks you can make to get your ...

Many high-protein foods are also high in calories and fat. Here are the best low calorie protein sources to help you meet ...

Transform your body with the ultimate diet plan for getting lean and building muscle! 🍳💪 In this video, I share my weekly ...

There are three main body types: endomorph, mesomorph, and ectomorph. Body type can affect your metabolism, ability to gain ...

A 2020 study found that the DASH diet helped a group of people 65 and older struggling with obesity reduce body fat while a ...

A new study found that a diet high in ultra-processed foods may increase the amount of fat in muscle, which can raise the risk of osteoarthritis and other chronic conditions.

To build muscle mass, you need around 1.2–1.7 grams of protein per kilogram of body weight or 0.5–0.8 grams per pound of body ...

Valerie J. Parker, DVM, DACVIM (SAIM, Nutrition), talked all about body condition score, muscle condition score, and obesity ...