A registered dietitian breaks down everything to know about body type dieting for weight loss and its potential benefits and drawbacks.

Eating fewer calories isn't the only way to lose weight. Bodyweight exercises like squats, push-ups, and lunges can be a great addition to ignite fat loss.

Nikki Ward, 50, knew she had to change her lifestyle when the thought of being photographed at her best friend's wedding ...

Lisa Snowdon admits struggling with perimenopause led to her eating the "wrong kind of food" resulting in a weight gain and ...