How to clean a yoga mat to remove salmonella, staphylococcus and more
There's a difference between cleaning and disinfecting. Use the "3W method" to get harmful bacteria off of your yoga mat.
Woman & Home on MSN12h
Struggle to meditate? Somatic Pilates can help reduce stress, boost mood, and improve flexibility with 3 simple moves
Somatic Pilates is the perfect blend of mindful movement and gentle strengthening, making it perfect for beginners ...
3 moves, no equipment — a Pilates instructor says these exercises are key to boosting energy and full-body mobility
If you often wake up feeling tired, achy, and just a little bit stiff, then a morning Pilates workout could be just the thing ...
Chico Enterprise-Record on MSN2d
Plastic spoon alert | Off the Record
It’s a mad, mad, mad, mad world out there as evidenced by the 892 breaking news alerts that ring, ding, beep and shriek on my phone, tablet and computer to get my attention every day. OK so I may ...
Fitness influencer shares daily ONE-MINUTE workout that she insists gave her a 'flat stomach'
The exercise guru, known as Dora Fit online, went viral after she shared a video of herself showing off the simple, 60-second ...
Seven unusual sleep hacks to help you drift off peacefully - we speak to a sleep expert about how to get a good night’s rest
“Known as The Cognitive Shuffle Technique, this creates cognitive overload and prevents you from focusing on anxieties or ...
Bay Area events calendar for the week ending March 14 and beyond
The Cher Show: Broadway San Jose presents the Tony Award-winning musical that follows the pop diva through six decades of ...
Irish Examiner on MSN2d
We tried 2025’s biggest fitness trends from padel to Hyrox – here's what we thought
From reformer pilates to Hyrox, padel, barre and somatic movement - the Irish Examiner's lifestyle team put this year's viral ...
11 tips for barre ballet beginners: 'My 2-week journey with Ballet With Isabella's online platform'
Meet the expert: Isabella McGuire Mayes is the founder of Ballet With Isabella. She trained at The Royal Ballet School, before becoming the first British girl to join the Vaganova Ballet Academy in ...
The Journal6d
Bloomfield Public Library hosts sound bath to ease trauma of Missing and Murdered
Waves of sound washed over the participants Thursday in the first Sound Bath sponsored by the Bloomfield Public Library for ...