Soderblom, the Hawks’ top goalie prospect, worked on his lateral quickness over the summer and showed it off while saving 31 of 33 shots Wednesday.

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book ...

At the NFL Scouting Combine, the shuttle run tests lateral quickness and explosion in small areas. Use this pro agility drill to master this combine workout.

Lauri Markkanen posted to his Twitter account Wednesday his thanks and appreciation for the eventual Hall of Fame career and friendship of Dirk Nowitzki, who announced his retirement after 21 seaso… ...

Jarryd Hayne had quite the debut in his first preseason game. Most notably, it was his 53-yard scamper and cutback into the secondary that raised eyebrows. But he also made defenders miss in his ...

Carter has enough lateral quickness and upper-body strength to be molded into an effective multi-position player, but he will need time to iron out his hand technique and widen his base.

In 2019 under current Hurricanes offensive coordinator Rhett Lashlee, three different SMU receivers caught for over 700 yards. That includes James Proche, who caught 111 passes for 1225 yards and ...

— Thick, compact build with a low center of gravity, good core strength and contact balance. — Above-average initial and lateral quickness seen out of stance, on backside cut-offs, second ...

The side or lateral lunge is one of the best exercises for building lateral stability and mobility ... Incorporating side lunges into your training regimen can enhance your lateral quickness, ...