Build strong, sculpted arms with 5 simple doorway exercises. No weights needed—perfect for women over 40. Quick daily routine ...

Kneeling lat stretch “ [This move] stretches the shoulders, back, and feet—and if you add in a little self-traction by leaning the hips back you can also elongate the spine as well,” Graham ...

Whether you’re about to head to the gym or straight to your desk, these 13 stretches will keep you loose and limber.

With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on the floor, toes together. Spread your knees to about the width of your yoga mat or towel. Extend your ...

A tight core can impact your posture, and cause hip and low back pain. Learn how to stretch the abs, plus the 7 best ab ...

Welcome to this invigorating short yoga session! In this video, we focus on exercises designed to stretch and tone your arms, shoulders, and back. Perfect for anyone looking to enhance their ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

The table top pose, also called Bharmanasana in yoga, offers a range of benefits including: strengthening the core, improving posture, enhancing spinal awareness, calming the nervous system ...