I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows and ...

Shoulder mobility is important: without it, you might have trouble reaching overhead, or performing some of your favorite upper body exercises. As you get older, limited shoulder mobility can even ...

With this modified child’s pose, you’ll get a deeper stretch in the lats. Start off by kneeling on the floor, toes together. Spread your knees to about the width of your yoga mat or towel. Extend your ...

The lats are largely isolated in the straight-arm cable pulldown, with the exercise helping to strengthen them by providing a stretch at the top and a deep squeeze at the bottom.

Arm stretches not only make your upper-body gym days easier, but they also contribute to a more mobile lifestyle. 8 Arm Stretches Overhead Triceps Stretch. This stretch is mainly for your triceps.

I first stumbled on the single-arm lat pulldown back in college, when building a bigger back was borderline obsession. I was chasing size, symmetry, and that wide V-taper look, but standard rows ...

When it comes to the back, the lats are the undoubted hero. Providing that coveted v-taper lifters continue to seek in the gym; the lats help to elevate a physique by adding extra size and definition.