National Milk Day on January 11th commemorates the day many think the first milk deliveries in glass bottles began in the ...

We chatted with fitness experts about ankle weights benefits, plus safety tips, how to use them properly, and the best ...

Laura Ward from Green Pantry has identified four ways in which to identify if your dog needs to shed the pounds - and how to ...

Are you struggling to lose weight? Avoid these common mistakes and you'll soon be on your way to reaching your weight loss ...

The 6-6-6 walking rule is a simple and effective weight loss strategy involving two 60-minute interval walks daily, at 6 AM ...

A fitness influencer who lost over 150 pounds emphasized that weight loss doesn't have to be boring and shared 8 meals that ...

What are some things that people just don't get about their overweight counterparts? A US man who lost drastic weight gets ...

Not only can it make you look younger, but it could help keep the pounds off too. During a four week study of people who were ...

Which resistance tubes are best? Free weights and calisthenics have been a great way to exercise for centuries and are still two of the most common types of exercises people use in the gym or at home.

An expert shares everything to know about the "50/50" workout and why it's the perfect blend of cardio and strength training ...

Remember seeing groups of mall walkers wearing sweatbands and wristbands back in the 90s? Well, the trend of indoor walking ...

These workout tools make losing weight at home fun and effective! No gym needed—just gear up and get started on your fitness ...