You've heard for years that sitting is the new smoking. Sitting all day has been linked to a slew of health issues, including ...

Slim styles continue to be the anticipated trainer trend for 2025. While Adidas Sambas were the ‘it’ trainers for 2024, ...

From Meghan Markle's Chloé to Victoria Beckham's Hermès, these are the celebrity-loved designer handbags that we also covet ...

All of that increased blood flow you experience while wearing compression leggings actually enhances muscle oxygenation, she says, adding that it allows you to exercise more efficiently with less ...

The top-rated Curved Hem Jumper from Roman is a great choice for those looking for an extra layer to keep warm and snug this ...

British streetwear brand Represent has launched its first womenswear offering as part of a collaboration with sportswear ...

A yearlong study by Major League Baseball has concluded rising velocities, pitch shaping and emphasis on maximum effort are ...

Women in tech organisation TechFoundHer has successfully piloted the Innovation Labs programme - a first of its kind initiative to advance 35 women founders from across the island to innovate with ...

Across Merseyside, independent training facilities are emerging alongside long-established heavyweights. Renowned brands like ...

UK label Represent has collaborated with PUMA on a 12-piece training collection. Olympian Phoebe Gill is the face of the ...

Dumbbells helped Nellie Barnett, CPT, transform her body through the pandemic. Now, she helps other women get stronger with her new guide.

It’s the most wonderful time of the year… to go shopping! Upgrade your wardrobe or treat your bestie with these killer ...