Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Easy midnight snacks such as nuts and unsweetened cereal satisfy cravings and come with nutritious benefits. Here, find a ...

Autism is a developmental disorder that initially occurs in early childhood, affecting a child’s language, behaviour, and ...

The 16-ounce jar of peanut butter in your pantry can contain up to 136 insect parts before it is deemed contaminated, according to the FDA’s Food Defect Action Levels guide. This may sound ...

Deboned chicken and chicken meal top the ingredient list of this food, along with brown rice, oatmeal, and quinoa. Healthy extras include vitamin E, L-carnitine, omega fatty acids, glucosamine ...

Learn more The best kitten foods contain essential nutrients to support a young cat's growth and development. Kittens need high levels of protein to support their rapid growth, so these foods ...

“Omega-3 fatty acids have been shown in clinical trails to improve depressive symptoms,” Marx said. Good sources include fatty fish like salmon, mackerel and sardines, along with walnuts, chia seeds ...

Food business operators in the retail and catering sector are required to provide allergen information and follow labelling rules as set out in food law. This means that food business operators must: ...

L-tryptophan is converted into 5-HTP in the body ... Some of the most popular 5-HTP supplements include Natrol 5-HTP, NOW Foods 5-HTP, and Jarrow Formulas 5-HTP. What are the best 5-HTP ...