Parsing down the immense group we generically refer to as pumpkins offers a ton of variety. And they break down into several ...

Leafy greens like kale and spinach are also great for stress relief. “Filled with folate and antioxidants like beta-carotene, ...

Today, in the first part of our series of essential guides to tackle common ailments we've joined forces with leading experts ...

Bananas are another food that’s high in magnesium, tryptophan, and melatonin. By combining bananas and almond milk in a smoothie, you can combine tryptophan and melatonin to possibly help reduce ...

Laing recommends beans, as well as other legumes like lentils, as a source of energy-boosting protein. Beans are also high in fiber, and boast a number of other health benefits. Black beans in ...

Claims about food and immunity are everywhere. Now scientists are exploring exactly how nutrition acts on the immune system ...

A video went viral on social media showing a few men making banana milkshake at a langar and serving it to people.

This article takes a look at 12 of the best foods for keeping your skin healthy. Fatty fish, such as salmon, mackerel, and herring, are excellent foods for healthy skin. They’re rich sources of ...

Raw cake mix contains raw flour, which has been the source of at least 168 confirmed cases… A review of a system in Scotland that combined food hygiene and food standards inspections has found ...

Although many studies were carried out to evaluate the role of melatonin in GERD based on its effect in alleviation of GERD symptoms only, the review of literature showed that no previous studies ...

These “hormones” work together to create a balanced emotional state, contributing to overall mental and physical health. Although we call them “happy hormones,” some are also neurotransmitters.

How can food feel like home? Read the article and post your comments and questions for our journalist Priya Krishna by Oct. 17. By The Learning Network Are you easily distracted? If so ...