Torch fat without hitting the gym! This no-equipment workout is scientifically proven to burn more calories than running.

CARRYING shopping while walking up stairs and chopping wood –  the former I do all the time but the latter is very rare. Yet both are among nine movements that we should all be able to do at age ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

The side plank is a great isometric exercise for strengthening the obliques, hips, and shoulders and improving overall core stability. Lie on your side with your forearm on the ground and your body ...

Importantly, the belly fat examined was taken subcutaneously, from just under the skin, which appears to be the healthiest ...

Long before Pilates became synonymous with monochromatic athleisure and slender white bodies, a Black woman named Kathy Grant reshaped the celebrated practice. Growing up in 1920s Boston, Grant ...

Writer Billie Bhatia took on the 75 Hard Challenge and shared her results. Here's what she's learned, from weight loss to ...

Eleventh in the Premier League, Manchester United is having a complicated start to the season and has had to deal ...

As winter approaches, those at risk of knee osteoarthritis should maintain a healthy weight, keep joints warm, and engage in ...

Looking for the perfect Diwali outfit? Celebs like Janhvi Kapoor, Ananya Panday have got you covered with these 7 ethnic ...