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If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

The joy of life lies in good health. Only a healthy person can enjoy all that life has to offer – and healthy joints and bones are of paramount importance. Let us have a look at the various factors ...

Cardio exercises like mountain climbers, high knees and jumping jacks are a full-body workout that get your heart rate up and ...

Doing this workout once should help you tune into your upper spine’s range of motion. If your goal is to significantly ...

Follow along with the full workout for a jump-rope-only sweat, or incorporate a few of the exercises below into a circuit ...